In 100 g (Grams) of Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) there is 0.177 mg of Copper, Cu.

cup, cubes grams (g) kilograms (kg) 100 grams (g) ounce pound

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water	74.89 g	74.89	g	74.89%
Energy (calorie)	96 kcal	96	kcal
Energy (joule)	401 kJ	401	kJ
Protein	1.71 g	1.71	g	1.71%
Total lipid (fat)	0.18 g	0.18	g	0.18%
Ash	1 g	1	g	1%
Carbohydrate, by difference	22.22 g	22.22	g	22.22%
Fiber, total dietary	1.7 g	1.7	g	1.7%
Calcium, Ca	37 mg	37	mg	0.04%
Iron, Fe	0.53 mg	0.53	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	45 mg	45	mg	0.04%
Potassium, K	365 mg	365	mg	0.36%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	0.31 mg	0.31	mg
Copper, Cu	0.177 mg	0.177	mg
Manganese, Mn	0.665 mg	0.665	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	13.3 mg	13.3	mg	0.01%
Thiamin	0.067 mg	0.067	mg
Riboflavin	0.051 mg	0.051	mg
Niacin	0.597 mg	0.597	mg
Pantothenic acid	0.515 mg	0.515	mg
Vitamin B-6	0.177 mg	0.177	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	518 µg	518	µg
Retinol	0 µg	0	µg
Carotene, beta	6220 µg	6220	µg
Vitamin A, IU	10367 IU	10367	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.039 g	0.039	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.035 g	0.035	g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.007 g	0.007	g	0.01%
18:1 undifferentiated	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	0.08 g	0.08	g	0.08%
18:2 undifferentiated	0.067 g	0.067	g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.021 g	0.021	g	0.02%
Threonine	0.085 g	0.085	g	0.08%
Isoleucine	0.085 g	0.085	g	0.08%
Leucine	0.125 g	0.125	g	0.12%
Lysine	0.084 g	0.084	g	0.08%
Methionine	0.042 g	0.042	g	0.04%
Cystine	0.014 g	0.014	g	0.01%
Phenylalanine	0.102 g	0.102	g	0.10%
Tyrosine	0.07 g	0.07	g	0.07%
Valine	0.112 g	0.112	g	0.11%
Arginine	0.079 g	0.079	g	0.08%
Histidine	0.032 g	0.032	g	0.03%
Alanine	0.093 g	0.093	g	0.09%
Aspartic acid	0.292 g	0.292	g	0.29%
Glutamic acid	0.167 g	0.167	g	0.17%
Glycine	0.077 g	0.077	g	0.08%
Proline	0.075 g	0.075	g	0.08%
Serine	0.088 g	0.088	g	0.09%

Nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)